The wet, cold, gray "blah" weather has arrived once more! For many of us, it’s not exactly the favorite time of the year, but according to Traditional Chinese Medicine, every season has something valuable to offer. Winter is an essential phase in a natural cycle, and by taking a moment to reflect, we can even make the most of these dark days.
In this blog, I’ll share tips and tricks to help you stay healthy and thrive throughout the winter season. Grab a warm cup of tea, slip on some cozy socks, and get inspired!
Blogs
A number of blogs about how food can help you alleviate or even eliminate symptoms. During treatment,
your diet will always be addressed and we will discuss any simple adjustments.
Chinese medicine is a huge theory with all sorts of different interpretations and elaborations.
It will never be fully complete and it may rub shoulders with your own ideas. The Chinese foodsystem is not a diet, it is about simple adjustments within your diet that may alleviate a complaint or better protect you from illness.
Last time I wrote about the life energy Qi, about Yin and Yang, about the energetic effect of food and I described, following a practical example, how you can use food to alleviate complaints. Yang is the energy (Qi) and Yin the matter.
This time: Damp. Unknown within Western medicine, but within TCG (Traditional Chinese Medicine) it is an important concept.
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